Emotional Intelligence

Emotion Coaching

Emotion Focused Therapies

Services

Emotion Focus works with

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Businesses and organisations: developing Emotional Intelligence to reduce stress and increase resilience, well-being and productivity across the workforce

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Schools, nurseries, colleges and universities enabling teachers and staff to become ‘ACE Aware, Attachment Wise and Trauma Informed’

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Health & Social Care professionals: cascading research about Adverse Childhood Experiences (ACEs) and Trauma Informed principles

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Couples and families: strengthening relationships by creating safety, trust and close connection 

The World of Work

Workplace

Well-being and Resilience: informative and interactive workshops, developing Emotional Intelligence individually and within teams

Schools

Schools

Providing skillful strategies for teachers and staff to help children and young people  develop emotional literacy and express their feelings healthily 

Health and Social Care

Health and Social Care

Workshops and seminars: ‘Becoming Trauma Informed’ and ‘Being Trauma Sensitive’ in every contact and everyday work practices

Relationships

Relationships

Relationship Coaching and Emotionally Focused Therapy for Couples – effective, collaborative, alternatives to Couples Counselling

At Emotion Focus there’s nothing we like more than to help people thrive and feel good about themselves, their situation and relationships. We like to help businesses and organisations too – to feel good and prosper.

We provide education about emotion and feelings and how they impact daily life. All our training sessions and workshops support participants in ‘reflection on action’, the hallmark of experiential learning in its purest form, and an essential element for success in personal and professional development. 

Emotion is also the target in the coaching and therapeutic services we provide, guiding people to work through their feelings and draw meaning from the valuable information that emotion provides. We help people reduce their susceptibility to stress-related illness and mental ill-health, and promote well-being by increasing resilience to pressure, stress and challenge.

Emotion Coaching and Emotion-Focused Therapy are empirically-supported, effective approaches in contemporary counselling and psychotherapy.

Emotion Focus makes sense.

Research Statistics

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of adults report feeling stressed at work even though 95% of employers believe workforce health is important to success. Emotion Focus training can help.

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of employees suffering from stress, anxiety or depression report ‘presenteeism’ i.e. working when unwell. Emotion Focus increases resilience, well-being and productivity

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of adults in a GP surgery practice think it is important that their health professionals understand Adverse Childhood Experiences (ACEs)

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of partners report occasional quarrelling and 18% of married or cohabiting couples live in "distressed" relationships: Emotionally Focused Therapy is effective in resolving relationship distress

News and Events

Becoming ACE Aware opportunities

Becoming ACE Aware opportunities

The movement to create ACE Awareness is rapidly gaining momentum across the UK: Toxic Stress and Adverse Childhood Experiences (ACEs) affect learning and development, and can be linked to destructive behaviours and medical diseases, as well as emotional problems and...

Resilience: The Biology of Stress and the Science of Hope

Resilience: The Biology of Stress and the Science of Hope

When I first saw this documentary a few months ago I pledged to bring the film ‘Resilience’ to Manchester and Warrington. As a psychotherapist in private practice locally I am well aware of the long term emotional, behavioural and mental health problems that emanate...